StrongFirstGB Exclusive Offer
Elevate Your Fitness Journey: Exclusive SFG Certification Offer from StrongFirstGB Are you ready to take your fitness career to new heights? StrongFirstGB is excited to announce a special offer fo...
02/05/23
RECOVERY FOR THE GAMES | Vicki Finn-Smith // #ROADTOTHEGAMES
Recovery For The Games | Vicki Finn-Smith // #ROADTOTHEGAMES Top tips for optimal recovery Stretch/Mobilise daily Hydrate Sleep Supplements to support recovery Tools used for recovery: Compex M...
13/10/22
MENTAL PREP FOR THE GAMES | Vicki Finn-Smith // #ROADTOTHEGAMES
I don’t practice any mindset techniques as such, however I’ve always been competitive and my background in track athletics taught me good discipline, motivation and resilience. I competed to a rela...
25/07/22
Why Kettlebells Are One Of The Best Pieces Of Equipment For A Home Workout
Why Kettlebells Are One Of The Best Pieces Of Equipment For A Home Workout Introduction Kettlebells are one of the best pieces of equipment to use for a home workout. They...
12/07/22
NUTRITION FOR THE GAMES | Vicki Finn-Smith & Kelly Friel // #ROADTOTHEGAMES
NUTRITION FOR THE GAMES // Vicki Finn-Smith & Kelly Friel Nutrition and what we put in our bodies is one of the most important things in life, let alone if you’re prepping for the CrossFit fina...
11/07/22
Training Routine For The Games | Kelly Friel // #ROADTOTHEGAMES
What days do I Train?I generally train Monday- Wednesday, rest day Thursday (sometimes an active recovery Rey day), train Friday and Saturday. Sundays are a full complete rest day to get ready for ...
07/07/22
The Best Home Gym Equipment in 2022
The Best Home Gym Equipment BUILD A HOME GYM WITH WOLVERSON FITNESS Are you sick of doing the same home workouts day in, day out, with limited equipment? Would havi...
05/07/22
Training Routine For The Games | Vicki Finn-Smith // #ROADTOTHEGAMES
What days do I Train?Monday through to Wednesday, Thursday is a recovery session so usually a lighter one then Friday to Saturday and Full rest day Sundays. On those days I just tend to spend time ...
04/07/22
Ultramarathon Training with kettlebells | Jon Shield
Kettlebells form an essential part of my training as an ultrarunner with a plethora of benefits. Kettlebell workouts can be done quickly compared to other workouts, with minimal space and equipmen...
08/06/22
Gym Design Case Studies
At Wolverson Fitness, we specialise in designing gym spaces that inspire and motivate. From commercial to home gyms, each of our designs are highly bespoke. Featuring our premium-quality equipment, explore our portfolio to see how we’ve turned our clients' visions into reality.
For more information about the gym design process, head over to our Gym Design page or use our 3D Gym Builder to create an interactive model of your gym space.