Why should I be foam rolling?
Foam Rolling is a commonly used tool to ‘release tight muscles and enhance performance. It is often prescribed as a pre-training tool to increase joint mobility, and as a post-training tool to enco...
24/02/21
Dumbbell VS Kettlebell
Some people might ask the question, “Which is better? The Dumbbell or the Kettlebell?”. Of course, there is no such thing as a stupid question…usually, however this one is about as close as you co...
24/02/21
Space Saving Gym Solutions
With gyms closed, there is a new branch of gyms that are springing open all over the country- The Home Gym. No danger of missing a class due to being held up at work, the home gym trend is becoming...
24/02/21
Resistance bands - The handiest bit of kit to own.
Want to change up your home workouts but have minimal kit and limited space? Get a resistance band! Did you know that most movements done with free weights can be done with resistance bands? The so...
24/02/21
Kettlebell Buying Guide
So, you keep hearing about how good Kettlebells are and now you are one step closer to making a purchase. Close enough to look around and weigh up your options anyway – Happy days… …except within s...
24/02/21
Is Running a Trainable Skill?
wolRunning is an outwardly simplistic activity, one which could be observed as no more than a process of putting one foot in front of the other, and yet, it is fundamentally complex. It is distingu...
24/02/21
Hardstyle Kettlebell Training and Girevoy Sport – What is the difference?
By Claire Booth. Senior StrongFirst Certified Instructor and owner of Bodyology. During these challenging times of the global Covid-19 pandemic, the kettlebell has become a valuable commodity. With...
24/02/21
Functional Training = Functional For Life. Why you should be adding it to your Workout!
Functional Training = Functional For Life. Why you should be adding it to your Workout! Most people look at training as a way to lose weight, gain muscle, get faster or get stronger. However, the ...
24/02/21
Functional Movement - Loaded Carries
Squatting, pulling, pushing, and lifting movements in the gym are all movements we do in training that replicate movements we do in everyday life. Functional fitness in its most basic form. Carry...
24/02/21
Gym Design Case Studies
At Wolverson Fitness, we specialise in designing gym spaces that inspire and motivate. From commercial to home gyms, each of our designs are highly bespoke. Featuring our premium-quality equipment, explore our portfolio to see how we’ve turned our clients' visions into reality.
For more information about the gym design process, head over to our Gym Design page or use our 3D Gym Builder to create an interactive model of your gym space.