Bumper Plate - TLC
A solid year of home gym workouts means your kit has probably taken a thrashing. Can you honestly say you have cleaned your bumper plates? Your bumper plates may be carrying a bit of dirt now and m...
03/04/21
Overhead Warm Up
Overhead sessions! Strict press, push press, push jerk, power jerk, split jerk etc. etc. etc. How can you get the most out of your pressing? An effective warm up working on mobility and movement pr...
16/03/21
Hand Care
I've seen, and experienced, some pretty terrible hand rips and tears in my time. It's unfortunately all too common, but can be minimized or avoided. With the Open fast approaching, consider prepar...
11/03/21
Me Myself I and The Crossfit Open 2021
This year will be my 2nd for the Cross-fit open on my personal CrossFit journey of 3 years.My reasons for doing The CrossFit Open? Firstly it gives me the opportunity to push myself harder and fur...
25/02/21
Lockdown Mindset, Motivation and Mindfulness.
For nearly a year now we have had to all face being confined indoors and dealing with the impact that this has had on an active lifestyle. While Lockdown served its purpose to help our physical hea...
24/02/21
Overcoming Injuries
No matter the sport or the level of athlete, something that everyone will have in common is injury. Whether you are trying to prevent it or recover from it. It’s an inevitable part of sport and tra...
24/02/21
Masters Training: Prioritizing Health
The initial challenge in writing this article is that “everyone is different”. We all have different genetics, different anthropometrics, different priorities and different experiences. Surely a “o...
24/02/21
Tips For Better Sleep
Good sleep is one of the most important elements of health and wellbeing, alongside athletic performance and improvement. Most of us are very intentional about the way we train and the way we eat, ...
24/02/21
UK Made Products
Wolverson Fitness was born in the UK and has grown to now operate out of a 14,000 ft2 warehouse in Wolverhampton. Alongside that we work with some of the UK 's top athletes. We are also proud to su...
24/02/21
Gym Design Case Studies
At Wolverson Fitness, we specialise in designing gym spaces that inspire and motivate. From commercial to home gyms, each of our designs are highly bespoke. Featuring our premium-quality equipment, explore our portfolio to see how we’ve turned our clients' visions into reality.
For more information about the gym design process, head over to our Gym Design page or use our 3D Gym Builder to create an interactive model of your gym space.