Why Kettlebells Are One Of The Best Pieces Of Equipment For A Home Workout
Introduction
Kettlebells are one of the best pieces of equipment to use for a home workout. They are versatile, easy to store, and provide a great workout. Here are the 10 best kettlebell exercises and kettlebells to use for your home workouts in 2022!
What are kettlebells and what do they do?
Kettlebells are one of the oldest pieces of exercise equipment around, and for good reason – they’re incredibly effective! Kettlebells are a type of weight often used in CrossFit workouts and functional strength and conditioning training.
They are kettle-shaped weights with a handle that allows you to perform a variety of exercises that work multiple muscle groups at once.
Some of the benefits of using kettlebells in your workout routine include:
improved strength and power
increased muscular endurance
better balance and coordination
enhanced cardiovascular fitness
Not only are kettlebells great for helping you reach your fitness goals, but they’re also relatively easy to use and don’t take up much space, making them ideal for home workouts.
How to use kettlebells for a home workout
If you’re looking to add kettlebells to your home workout routine, here are a few tips to help you get started:
Start with basic kettlebell exercises like the kettlebell swing, squat and deadlift. These exercises work multiple muscle groups and are a great way to get started with kettlebells.
Incorporate kettlebells into your existing workout routine. For example, if you usually do a circuit of bodyweight exercises, try adding in a kettlebell move between each exercise.
Make sure you have the right kettlebell for your level of fitness. If you’re new to using kettlebells, start with a lighter weight and work your way up.
The benefits of kettlebell workouts
Kettlebell workouts are relatively easy to do at home, making them a great option for people who don't have access to a gym or who don't have a lot of time to exercise. kettlebells are also versatile pieces of equipment, as they can be used for a variety of exercises that work different muscle groups.
Some of the benefits of kettlebell workouts include:
They're great for full-body workouts. Kettlebell exercises often involve multiple muscle groups, making them a great option if you're looking to get a full-body workout.
They're perfect for HIIT workouts. Kettlebell exercises are often high-intensity, making them ideal for HIIT (high-intensity interval training) workouts.
They help improve your grip strength. Many kettlebell exercises require you to grip the kettlebell in order to perform the exercise, which can help improve your grip strength.
They can be done at home. If you don't have access to a gym or you're short on time, kettlebell workouts are a great option as they can be done at home with minimal equipment.
The best kettlebell exercises for a home workout
When it comes to kettlebell exercises, there are plenty to choose from. But if you’re looking for 10 of the best kettlebell exercises for a home workout, these are some of the exercises you should try:
Kettlebell Swing
Kettlebell Goblet Squat
Kettlebell Deadlift
Kettlebell Row
Kettlebell Press
Kettlebell Clean and Jerk
Kettlebell Snatch
Kettlebell Farmers Walk
Kettlebell Turkish Get-ups
Kettlebell Renegade Rows
If you’re new to kettlebells, start with a lighter weight and work your way up. And be sure to focus on form first and foremost to avoid injury.
With that said, kettlebells are an excellent piece of equipment for a home workout and can help you reach your fitness goals.
The 10 best kettlebells for a home workout in 2022
Now that you know all about kettlebells and how to use them, it’s time to choose the right kettlebell for your home workout routine.
Here are the 10 best kettlebells for a home workout:
Kettlebells are one of the best pieces of equipment you can use for a home workout. They are versatile, easy to store and provide a great full-body workout. Here are the 10 best kettlebells to lift your home workouts in 2022!
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Bought 2 x 24kg to replace my older kettlebells. I already own a pair of 20kg black series, however, in my opinion these foundation KB's are much better due to the handle size and overall shape. When you have wet hands, the black series can be slippery but the coating on these is ideal for snatches. I am so happy that I am thinking about replacing all of my older KB's. Very happy with my purchase.
The only negative point was the delivery driver slamming the package on the ground damaging one of the kettlebell.
I bought 16kg and 24kg kettlebells from wolverson recently. The quality of these are outstanding. They really will last a lifetime.
I have a 16kg and a 12kg from wolverson purchased in 2018, these are still going strong. The cast for these have changed over that time, however this hasn't been an issue when doing double 16s exercises (mostly clean and press). Couldn't be happier with them. Thanks!
I always enjoy picking up a mace bell it makes for a fun workout. This adjustable mace is great for space saving, it's also quick and easy to change the weights depending on what exercise you want to do. One improvement I'd like to see would be to have the tail end match the individual mace bells that wolverson sell. I have a 4kg and. 5kg and they have a tapered
end/ hand stop rather than a straight handle which is found on the adjustable mace, however it still doesn't take away from the fact that the adjustable mace is great quality and a lot of fun.
Bought these to replace much bulkier (cheaper) versions from a different brand that were hard to use so a waste of money. These are great, much more compact and therefore more user-friendly. Also needed to swap one for a different size and customer service was excellent.
