Barbells are a cornerstone of strength training, trusted by beginners and elite athletes alike for building muscle, improving endurance, and enhancing overall performance. Versatile and effective, barbells allow you to target every major muscle group with exercises ranging from classic bench presses and squats to Olympic lifts and functional training. Types of Barbells Olympic Barbells Olympic barbells are the gold standard for weightlifting. Built to official competition specs, our barbells are available in 20kg and 15kg. Extensively tried and tested, out Olympic bars deliver smooth spin and the perfect whip for snatches, cleans, and jerks. Powerlifting BarbellsPower bars are made for maximising strength in compound movements like squats, bench presses and deadlifts. At 7 feet long with a stiff 29mm shaft, they won’t flex under heavy loads. With knurling for secure grip, our powerlifting barbells are competition ready. EZ Curl BarbellsCurl bars target your arms with a natural grip that reduces wrist strain. Ideal for bicep curls, tricep extensions, and other isolation movements, these bars angle your arm in a way that helps you train more comfortably and effectively. Trap BarsTrap bars, or hex bars, feature a hexagonal design and neutral handles, making them perfect for deadlifts, shrugs, and jumps. Their ergonomic build reduces lower back stress whilst improving form and comfort during heavier lifts. FAQs Are barbells better than dumbbells? Neither barbells nor dumbbells are better than the other; it entirely depends on your exercise of choice and your fitness goals. Whilst barbells allow you to lift heavier weights, ideal for compound movements, dumbbells allow you to effectively isolate muscles. How much does a barbell weigh without plates? Barbells typically weigh around 20kg. However, there are lighter options available. Our barbells range from 2.5kg to 20kg. Which barbell should I buy as a beginner? If you are a beginner, then you may want to start off with a lighter barbell, such as our 2.5kg training bar. A lighter bar will allow you to practise proper form before moving up to heavier weights and intensifying your workouts.