Take your cardio to the next level with this Rowing Machine! š„
The Wolverson Air Rower is the perfect piece of equipment to improve your cardio and endurance. Itās compact, easy to use, and can be used at home or in the gym.
š„ Burn a lot of calories
š„Ā Improve your aerobic fitness
š„Ā Get a full-body workout
š„Ā Improve lower-body conditioning
š„Ā Work out with less injury risk
š„Ā Build better posture
š„Ā Keep your workout beginner-friendly or go full send
š„ High-intensity low-impact training
Rowing is an invaluable addition to your training arsenal and one of the most functional full-body exercises around.
You don't need to be a competitive rower or have amazing athletic prowess to reap the benefits of this machine.
Training consistently with a rowing machine can do wonders for your cardiovascular health and build strength in your legs, arms, core muscles, and back.
Running or swimming are good options for other cardio exercises, but when you hit the rower youāre putting all of your large muscle groups through a long range of motion with serious resistance.
Further, working up a sweat on a rower gives you a metabolically demanding, low impact cardio session that will have you hitting your Vo2 max like few other exercises.
Not convinced? Think about this ā Olympic rowers consistently rank among the top athletes for Vo2 max. The resting heart rate of an average man is between 60 and 70bpm. During his peak, five-time Olympic gold medalist, Sir Steve Redgrave, had a resting heart rate of 36. The numbers don't lie, people.
Our Wolverson Air Rowers are compatible with heart rate monitors with 5.3k Hz technology.
Monitor your real-time, acculturate heart rate whilst youāre working out!
Examples of compatible models are Polar T31 and T34
