Wolverson Air Rower
The W.A.R Machine is here!
Okay, not that War Machine, but equally as epic, the Wolverson Air Rower.
Take your cardio to the next level with this Rowing Machine! 🔥
Rowing is an invaluable addition to your training arsenal and one of the most functional full-body exercises around.
Running or swimming are good options for other cardio exercises, but when you hit the rower you’re putting all of your large muscle groups through a long range of motion with serious resistance.
Further, working up a sweat on a rower gives you a metabolically demanding, low impact cardio session that will have you hitting your Vo2 max like few other exercises.
Not convinced? Think about this – Olympic rowers consistently rank among the top athletes for Vo2 max. The resting heart rate of an average man is between 60 and 70bpm. During his peak, five-time Olympic gold medalist, Sir Steve Redgrave, had a resting heart rate of 36. The numbers don't lie, people.