What Are the Different Types of Gyms?

Hybrid gyms tend to have a mix of everything and are designed to appeal to a wider client base or those who like to diversify their training. You’ll find a variety of cardio machines, strength training and endurance equipment in hybrid gyms.  

Hybrid can also refer to the services a gym offers, such as a mixture of in-studio members, virtual coaching and other digital benefits.

Find out more from our case study with The Hybrid Gym.

CrossFit is both a style of training and a type of gym. Most CrossFit gyms have an affiliation to use the trademark, although some gyms may offer CrossFit-style training.

This style of exercise focuses on shorter, higher intensity, functional workouts, like strength training, cardio and gymnastics. They’re usually completed in groups, so a bigger area is beneficial.

 You’ll find barbells with adjustable training blocks, pull-up systems, and durable rubber flooring.

Explore the BeyondWalls and Cattle Strength case studies for more information.

Described as ‘fitness racing’, HYROX gyms blend competition and community with endurance-focused activities. Professional athletes and everyday fitness enthusiasts participate in a 1km run and then a functional workout station, repeated eight times.   

The eight stations include: Ski Erg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls. 

As official Hyrox distributors, we can help you design and kit out your gym so you can become an accredited Hyrox Training Club (HTC).

Read more from The Life Lounge case study.

Investing in gyms at academic facilities improves the well-being of students and staff. Not only does it provide physical benefits, but the ability to exercise regularly improves mental health alongside academic progress. 

An attractive and functional gym design can also promote the campus to prospective recruits.

Browse our case studies with the University of Warwick and the University of Westminster.

Most professional sports clubs, like football, rugby and tennis clubs, will have on-site training facilities for their athletes. Strength and conditioning levels are creating some of the most competitive sportspeople ever known, and a well-designed gym plays a crucial role in building their physical performance.

Find out more in our case study with AFC Sudbury Rugby.

It’s often said that the hardest part of getting a workout done is showing up. Having a home gym removes a huge obstacle and any friction to achieving your fitness goals. Plus, you have a shiny, new room to show off to guests. 

Do you have a spare room you want to put to good use or a garage that just collects dust? Bulkier equipment may not be the best choice for a tight area, but Wolverson Fitness can help guide the installation of your unique setup.

Depending on your focus and the style of training you prefer, you should consider the essentials for your present goals and those in the future. 

Why not merge your interests with your gym setup? Even if you only have a small space, who said your home gym had to be boring?

Many gym spaces incorporate studios into their layouts for classes and recovery sessions. Studios are also a great space for yoga and pilates. As they are often separated from gym areas, they provide a quieter environment to focus on mindfulness, core strength and flexibility. 

Studios tend to feature smaller pieces of equipment, such as exercise mats, foam rollers and resistance bands, so a clean storage setup is crucial to stay tidy.