Knowledge Centre

Overhead sessions! Strict press, push press, push jerk, power jerk, split jerk etc. etc. etc. How can you get the most out of your pressing? An effective warm up working on mobility and movement preparation is a great place to...

I've seen, and experienced, some pretty terrible hand rips and tears in my time. It's unfortunately all too common, but can be minimized or avoided. With the Open fast approaching, consider preparing your hands in anticipation for the 100+ reps...

This year will be my 2nd for the Cross-fit open on my personal CrossFit journey of 3 years.My reasons for doing The CrossFit Open?  Firstly it gives me the opportunity to push myself harder and further than I I possibly would/could...

For nearly a year now we have had to all face being confined indoors and dealing with the impact that this has had on an active lifestyle. While Lockdown served its purpose to help our physical health, the toll it...

No matter the sport or the level of athlete, something that everyone will have in common is injury. Whether you are trying to prevent it or recover from it. It’s an inevitable part of sport and training and an experience...

The initial challenge in writing this article is that “everyone is different”. We all have different genetics, different anthropometrics, different priorities and different experiences. Surely a “one size fits all” strategy cannot apply! However, the more I thought about it,...

Good sleep is one of the most important elements of health and wellbeing, alongside athletic performance and improvement. Most of us are very intentional about the way we train and the way we eat, but sleep is a key factor...

Wolverson Fitness was born in the UK and has grown to now operate out of a 14,000 ft2 warehouse in Wolverhampton. Alongside that we work with some of the UK 's top athletes. We are also proud to support UK...

Foam Rolling is a commonly used tool to ‘release tight muscles and enhance performance. It is often prescribed as a pre-training tool to increase joint mobility, and as a post-training tool to encourage recovery. Yet, the science related to Foam...