Bulgarian Bag® - SUPLES Original Model
The Bulgarian Bag is the Next Era of Functional Training!
Personal Trainers and athletes alike are always searching for new and effective fitness tools. Ideally, trainers search for equipment that is versatile, functional, effective and durable. The Bulgarian Bag is capable of all of these things and more.
It is the Suples stuffing method that will guarantee you good quality and well-balanced bag. The Original Bulgarian Bag model comes in 6 sizes (X-Small, Small, Medium, Large, X-Large and XX-Large). From these sizes we have created the following ranges:
- Range X-Small includes- 6lbs (3kg) bag
- Range Small includes -13lbs (6kg) bag
- Range Medium includes - 22lbs (10kg) & 30lbs (14kg) bags
- Range Large includes- 33lbs (15kg) & 42lbs (19kg) bags
- Range X-Large includes- 44lbs (20kg) & 58lbs (26kg) bags
- Range XX-Large includes- 66lbs (30kg) & 75lbss (34kg) bags
The bag's shape allows for both upper and lower body training while emphasizing grip strength. The three different types of handles allow athletes to execute a variety of exercises by using different grips. According to Bulgarian Bag Personal Fitness expert Steve Nave, "The Bulgarian Bag is a fitness tool of the next generation." Being a movement-based piece of equipment, Nave states, "It incorporates all primal movement patterns that mimic natural movements. What makes the bag unique is that it's one of only a few exercise tools that cover all planes of movement under load. It's a functional training tool that creates power and neurological integration." The Bulgarian Bag will have been around for 10 years in August 2015 and has already been validated by Olympic calibre athletes.
X Small Range
6lbs or 3kg
These bags are recommended for beginner or de-conditioned fitness enthusiast. They would also be appropriate for children incorporating movement-based activities to their playtime and exercise activities. Athletes can also benefit from the x-small bags; they can be used for high rep speed training. Its Yellow straps identify this bag size.
13lbs or 6kg
The small bags are recommended for women with an average level of strength and conditioning or who have no experience with the Bulgarian Bag training. These bags will be too light for most men unless their age, health and/or other factors need to be considered. Even if you are a strong or capable athlete, it may be best to start with a small bag to learn the movements first, then eventually move up to the medium bag. Its Green straps identify this bag size.
22lbs or 10kg/ 30lbs or 14kg
The medium bags are recommended for an athlete who has average anaerobic capacity and conditioning. These bags are great for most men who are just starting to learn the Bulgarian Bag signature movements. They will challenge the user in all energy systems more predominantly in anaerobic capacity, muscle endurance, grip strength and endurance. This bag will be functional for many years and will always be appropriate for training. Its Red straps identify this bag size.
33lbs or 15kg/42lbs or 19kg
The large bags are recommended for the athlete with superior anaerobic capacity and conditioning. It would be extremely difficult to use these bags for a full standard work out without prior bag training or conditioning. This bag places great demands on grip strength and endurance. The casual user will have difficulty using these bags. Its Silver straps identify this bag size.
X Large Range & XX Large Range
44lbs or 20kg/58lbs or 26kg / 66lbs or 30kg/75lbs or 34kg
Recommended for physically well-prepared athletes with outstanding strength and anaerobic conditioning. These bags are not meant for the casual user. They are demanding on all levels and should only be used by the experienced athlete. Its Brown straps identify this bag size.
2 Year Warranty for all Genuine leather products.
The wide variety of exercises that can be performed with the Bulgarian bag is amazing: Functional loading of sports specific movement patterns can be easily achieved by utilising this versatile training tool. Swinging, Throwing and Lifting can be practised alongside intensive grip and proprioception work. In fact the bodies entire musculature can be targeted in either isolation or integrated patterns of work.
This is achievable thanks to the Bulgarian bags three integrated grips: Nylon loops, Grip stumps and the anatomically designed semi-circular form of the bag.
Size - Weight
- XS - 3kg, 5kg - Yellow handles, Recommended for individuals with a body weight of 27-40 kg
- S - 6kg, 8kg - Green handles, Recommended for individuals with a body weight of 40-65 kg
- M - 10kg, 12kg, 14kg - Red handles, Recommended for individuals with a body weight of 40-65 kg
- L - 15kg, 17kg, 19kg - Silver handles, Recommended for individuals with a body weight of 68-86 kg
- XL & XXL - 20kg, 22kg, 26kg / 30kg, 34kg - Brown handles, Recommended for individuals with a superior training history
The Bulgarian Bag® comes with an instructional DVD to get you started. Each DVD has demonstrations of proper use and demos of intense training right from the creator, Ivan Ivanov.
"Don't underestimate the weight of the Bulgarian Bag. Until you work with the bag and follow the Suples System, you will not understand what the Bulgarian Bag is all about. Bulgarian Bags are not just a form of dumbbells or free weights. We recommend that you measure your progress by how well you have mastered the Suples signature movements." – Suples Master Ivan Ivanov
- Filled with Wool and Sand.
- Long handles from Nylon.
- Featuring 3 different grips for increase exercise variaty.