Wolverson Macebells

4kg

• Total length: 100cm
• Handle Thickness: 32mm
• Ball Dimension: 75mm

5kg

• Total length: 102 cm
• Handle Thickness: 32mm
• Ball Dimension: 85mm

6kg

• Total Length: 103cm
• Handle Thickness: 32mm
• Ball Dimension: 94mm

7kg

• Total Length: 103cm
• Handle Thickness: 32mm
• Ball Dimension: 101mm

8kg

• Total Length: 103cm
• Handle Thickness: 40mm
• Ball Dimensions: 96mm

9kg

• Total Length: 105cm
• Handle Thickness: 40mm
• Ball Dimensions: 102mm

10kg

• Total Length: 105cm
• Handle Thickness: 40mm
• Ball Dimensions: 109mm

1. Improved Core Strength: Macebells are an excellent tool for enhancing core strength. The uneven weight distribution of a macebell forces your core to work harder to maintain stability, leading to stronger abdominal and back muscles.
2. Increased Grip Strength: Regular use of macebells can significantly improve your grip strength. This is beneficial not only for lifting heavier weights but also for enhancing performance in sports that require a strong grip, such as rock climbing or martial arts.
3. Enhanced Shoulder Mobility & Stability: Macebell exercises often involve large, sweeping movements that can increase shoulder mobility. At the same time, the need to control the macebell's path improves shoulder stability, reducing the risk of shoulder injuries.
4. Full-Body Workout: While macebells are great for targeting specific muscle groups, many macebell exercises engage multiple muscles at once for a comprehensive full-body workout.
5. Improved Balance and Coordination: The asymmetrical weight distribution of macebells challenges your balance and coordination. Over time, this can lead to improvements in both areas, which are beneficial for athletic performance and everyday activities.
6. Versatility: Macebells are incredibly versatile and can be used for a wide range of exercises, from strength training to cardio workouts, making them a valuable addition to any fitness regimen.
7. Improved Functional Strength: The movements involved in macebell training often mimic real-world activities, helping to improve your functional strength. This can make everyday tasks easier and reduce the risk of injury.
8. Fun and Challenging: Lastly, macebell training is a fun and engaging way to mix up your usual workout routine. The unique challenges it presents can help keep you motivated and committed to your fitness goals.