Wolverson™ Glute Ham Developer
Soft covered half moon pads provide great comfort during use in the hip area and the textured coated handles give excellent grip capabilities. The fully adjustable footplate and shin foam roller add to help achieve a high level of comfort during use for a range of users of varying heights. Black textured powder coating provides a resilient and hard wearing finish for long lasting use.
Key benefits of GHD work include the improved strengthening and stabilisation of key areas around the core midsection, including glutes, hamstrings and lower lumbar region. GHD's can also aid in promoting improved posture by strengthening the muscle groups associated with alignment, namely spinal erectors. Sedentary work lifestyles are all too often attributed to poor posture.
These benefits are not solely confined to that of elite athletes and are transferrable across a range of end users and a range of capabilities.
You can do a wide range of exercises such as raises and GHD sit-ups to work many different parts of the lower torso and legs. GHD sit-ups are one of the most powerful form of the exercise achievable, helping to protect the entire midsection.
- Length - 161 cm
- Width - 71 cm
- Height - 136 cm
- Weight - Approx. 47 kg
- 2 Year Structural Warranty (Not Pads)
*Please note product may differ in colour to that shown in the image*