Wolverson Multi Grip Olympic Swiss Bar

• Weight: 31kg
• Diameter: 28mm
• Loadable Sleeve: 390mm
• Total Length: 2130mm
• Max Width: 200mm
• Total Handles: 8
• Compatible With All Bison And Wolverson Racks
• Max Load: 350kg
• 30 Degree Angle
• Grip Widths (from Centre) 195mm, 375mm, 575mm And 750mm
• Warranty: 2 Year

A Swiss multi-grip bar, also known as a Swiss bar, is a versatile piece of weightlifting equipment that can provide several benefits, including:

1. Reducing Shoulder Strain: The Swiss bar's angled grip hand position helps to reduce the strain on the shoulders compared to a regular straight bar. It can be an excellent option for those with shoulder issues or those looking to reduce the risk of injury.
2. Increasing Variety: The Swiss bar offers multiple grip options, allowing for more variety in exercises, and targeting different muscles groups. This can lead to greater muscle activation, improved strength, and muscle growth.
3. Enhancing Grip Strength: The Swiss bar's thicker handles require more grip strength, which can improve your grip strength and forearm development. This can also benefit other lifts, such as deadlifts and pull-ups.
4. Improved Tricep Activation: The Swiss bar's parallel grip position can provide a more effective tricep workout by engaging more muscle fibres in the triceps, leading to greater strength gains and muscle growth.
5. Lowering Joint Stress: The Swiss bar's neutral grip position also reduces stress on the elbows and wrists, making it an excellent option for individuals with joint pain or injuries.

Overall, the Swiss multi-grip bar can be an effective tool for enhancing your workouts, providing more variety, reducing joint stress, and improving grip strength and muscle activation.