This piece of equipment is absolutely outstanding; it is heavy duty, robust and extremely versatile.
So far I have tried out the following: power cleans, hang cleans, squat cleans, clean and press, clean and jerk, split jerks, strict-press, push-press, floor -press (not so good), shrugs, squats, split squats, dead lifts, deficit deadlifts, rdls, 1 leg rdls, bent- rows, pendlay-rows, bench rows, standing calf raises and seated calf raises all to great effect.
In particular, it really simplifies complex lifts like the clean and jerk and squat cleans that require a bit more mobility and co-ordination. I'm 6 feet 3 and weigh 21 stone and have often struggled to get into position for some of these lifts but I was able to replicate them pretty easily after only a few attempts.
Delivery was very quick and I actually got mine within three days ( which was a very pleasant surprise given the current circumstances in the world.)
The price is well worth it for the fun and variety that you can add to your current training program. It is strong, sturdy and suitable for everyone from novices to experienced lifters and smaller people to lumps. Many thanks to Wolverson Fitness.