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The Wolverson Lancashire Championships - FIRST WORKOUTS ARE NOW LIVE! https://wolverson-fitness.co.uk/blogs/resources/the-wolverson-lancashire-championships-workouts-are-now-live 2022-06-08T09:22:07+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/1932215_155529678131497_1345687304990444343_n_7910bd3b-b3a2-4735-8b80-b484a790997c.jpg?v=1465907961 The Wolverson Lancashire Championships - WORKOUTS ARE NOW LIVE! https://wolverson-fitness.co.uk/blogs/resources/the-wolverson-lancashire-championships-are-this-weekend-sat-16th-sun-17th-july 2022-06-08T09:21:15+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/1932215_155529678131497_1345687304990444343_n_b6f1fd47-2731-4afa-9ca1-dd007fdef7e4.jpg?v=1467202724 The WOLVERSON LANCASHIRE CHAMPIONSHIPS Are THIS WEEKEND – Sat 16th - Sun 17th July https://wolverson-fitness.co.uk/blogs/resources/going-down-the-rabbit-hole-my-top-3-testing-assault-bike-workouts 2022-06-08T09:21:42+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/FullSizeRender_1.jpg?v=1470389734 Going Down the Rabbit Hole – Top 3 Testing Assault Bike Workouts https://wolverson-fitness.co.uk/blogs/resources/birminghams-henrietta-street-gym-fighting-fit-with-wolverson-kit 2025-02-07T10:50:27+00:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/I3_1024x1024_29f023dc-1027-4113-88e9-66d1a9dfd71d.jpg?v=1738925427 Birmingham's Henrietta Street Gym - Fighting Fit with Wolverson Kit https://wolverson-fitness.co.uk/blogs/resources/swing-into-action-bulgarian-bag-training-with-matt-shore 2025-02-07T10:50:18+00:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/MATT-SHORE-BULGARIAN-BAG_bc979b95-c844-4f29-8325-1a730f5a1515.png?v=1738925418 Swing Into Action - Bulgarian Bag Training with Matt Shore https://wolverson-fitness.co.uk/blogs/resources/wolverson-now-fca-approved 2022-06-08T09:19:11+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/fca-logo-approved-400.jpg?v=1475574947 Wolverson Now FCA Approved https://wolverson-fitness.co.uk/blogs/resources/instructions-for-air-assault-bike-maintenance 2025-02-07T10:49:58+00:00 weekly https://wolverson-fitness.co.uk/blogs/resources/functional-training-functional-for-life-why-you-should-be-adding-it-to-your-workout 2021-02-24T16:54:38+00:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/Untitled_design_0b7b2c1d-9a01-48d4-a0d6-a4c180e24a81.png?v=1613650278 Functional Training = Functional For Life. Why you should be adding it to your Workout! https://wolverson-fitness.co.uk/blogs/resources/dumbbell-vs-kettlebell 2021-02-24T16:54:21+00:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/Untitled_design_6.png?v=1613653037 Dumbbell VS Kettlebell https://wolverson-fitness.co.uk/blogs/resources/functional-movement-loaded-carries 2021-02-24T16:51:59+00:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/Untitled_design_8.png?v=1613655070 Functional Movement - Loaded Carries https://wolverson-fitness.co.uk/blogs/resources/hardstyle-kettlebell-training-and-girevoy-sport-what-is-the-difference 2021-02-24T16:52:15+00:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/Untitled_design_9.png?v=1613656023 Hardstyle Kettlebell Training and Girevoy Sport – What is the difference? https://wolverson-fitness.co.uk/blogs/resources/is-running-a-trainable-skill 2021-02-24T16:52:26+00:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/Untitled_design_10.png?v=1613656478 Is Running a Trainable Skill? https://wolverson-fitness.co.uk/blogs/resources/kettlebell-buying-guide 2021-02-24T16:52:35+00:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/Untitled_design_3.png?v=1613658021 Kettlebell Buying Guide https://wolverson-fitness.co.uk/blogs/resources/lockdown-mindset-motivation-and-mindfulness 2021-02-24T16:52:45+00:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/Untitled_design_11.png?v=1613659241 Lockdown Mindset, Motivation and Mindfulness. https://wolverson-fitness.co.uk/blogs/resources/masters-training-prioritising-health 2021-02-24T16:52:53+00:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/Untitled_design_12.png?v=1613659700 Masters Training: Prioritizing Health https://wolverson-fitness.co.uk/blogs/resources/overcoming-injuries 2021-02-24T16:53:02+00:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/Untitled_design_13.png?v=1613659872 Overcoming Injuries https://wolverson-fitness.co.uk/blogs/resources/resistance-bands-the-handiest-bit-of-kit-to-own 2021-02-24T16:53:11+00:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/Untitled_design_5.png?v=1613660983 Resistance bands - The handiest bit of kit to own. https://wolverson-fitness.co.uk/blogs/resources/space-saving-gym-solutions 2021-02-24T16:53:24+00:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/Untitled_design_14.png?v=1613661900 Space Saving Gym Solutions https://wolverson-fitness.co.uk/blogs/resources/tips-for-better-sleep 2021-02-24T16:53:32+00:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/Untitled_design_15.png?v=1613662412 Tips For Better Sleep https://wolverson-fitness.co.uk/blogs/resources/uk-made-products 2021-02-24T16:53:40+00:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/Untitled_design_2.png?v=1613662722 UK Made Products https://wolverson-fitness.co.uk/blogs/resources/why-should-i-be-foam-rolling 2021-02-24T16:53:48+00:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/Untitled_design_16.png?v=1613663566 Why should I be foam rolling? https://wolverson-fitness.co.uk/blogs/resources/warm-up-strategies 2021-02-24T16:54:00+00:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/Untitled_design_17.png?v=1613664558 Warm-Up Strategies https://wolverson-fitness.co.uk/blogs/resources/me-myself-i-and-the-crossfit-open-2021 2021-03-01T09:23:22+00:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/Untitled_design_18.png?v=1614590575 Me Myself I and The Crossfit Open 2021 https://wolverson-fitness.co.uk/blogs/resources/bumper-plate-tlc 2022-06-08T09:17:00+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/Group_1408x672_6bd74b26-ec5a-4280-aea9-8454ddb98ec1.jpg?v=1614893460 Bumper Plate - TLC https://wolverson-fitness.co.uk/blogs/resources/hand-care 2021-03-12T07:35:55+00:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/Untitled_design_22.png?v=1615534456 Hand Care https://wolverson-fitness.co.uk/blogs/resources/overhead-warm-up 2021-03-16T18:53:13+00:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/Untitled_design_23.png?v=1615895395 Overhead Warm Up https://wolverson-fitness.co.uk/blogs/resources/ultra-marathon-training-with-kettlebells 2022-06-11T16:07:38+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/271701267_218445720496390_4597395018700644583_n.jpg?v=1654678161 Ultramarathon Training with kettlebells | Jon Shield https://wolverson-fitness.co.uk/blogs/resources/training-routine-for-the-games-roadtothegames-vicki-finn-smith 2025-02-07T10:52:37+00:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/244455160_323691752863745_3571447416454691890_n_1_a25a2da6-0b2a-439b-b523-f9f02deb0991.jpg?v=1738925557 Training Routine For The Games | Vicki Finn-Smith // #ROADTOTHEGAMES https://wolverson-fitness.co.uk/blogs/resources/best-home-gym-equipment-2022 2022-07-06T10:23:09+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/best-selling-home-gear_60916b01-6e83-48ce-b9e2-8ffeb82e5a52.jpg?v=1657099389 The Best Home Gym Equipment in 2022 https://wolverson-fitness.co.uk/blogs/resources/training-routine-for-the-games-kelly-friel-roadtothegames 2022-07-07T11:00:00+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/kelly-1.jpg?v=1657100923 Training Routine For The Games | Kelly Friel // #ROADTOTHEGAMES https://wolverson-fitness.co.uk/blogs/resources/nutrition-for-the-games-vicki-finn-smith-kelly-friel 2022-07-11T12:19:02+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/food-theme-img1.jpg?v=1657533878 NUTRITION FOR THE GAMES | Vicki Finn-Smith & Kelly Friel // #ROADTOTHEGAMES https://wolverson-fitness.co.uk/blogs/resources/recovery-for-the-games-vicki-finn-smith-kelly-friel-roadtothegames 2022-10-13T14:35:12+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/recovery-blog-post.jpg?v=1657618958 RECOVERY FOR THE GAMES | Vicki Finn-Smith // #ROADTOTHEGAMES https://wolverson-fitness.co.uk/blogs/resources/why-kettlebells-are-one-of-the-best-pieces-of-equipment-for-a-home-workout 2026-08-10T14:04:23+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/kettlebell-2_c941777f-058f-40e1-99c3-c56f5cfc317d.webp?v=1786367063 Why Kettlebells Are One Of The Best Pieces Of Equipment For A Home Workout Why Kettlebells Are One Of The Best Pieces Of Equipment For A Home Workout https://wolverson-fitness.co.uk/blogs/resources/mental-prep-for-the-games-vicki-finn-smith-roadtothegames 2022-07-25T12:46:25+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/poweredby.jpg?v=1658749546 MENTAL PREP FOR THE GAMES | Vicki Finn-Smith // #ROADTOTHEGAMES https://wolverson-fitness.co.uk/blogs/case-studies/jetts 2026-07-30T15:29:26+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/jetts-hammersmith-blog-main.jpg?v=1785421766 Jetts - Hammersmith https://wolverson-fitness.co.uk/blogs/case-studies/jetts-brixton 2026-08-13T12:17:51+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/jetts-brixton-blog-main_559a453a-4717-49b4-a099-abc4b63a0a0c.jpg?v=1786619871 Jetts - Brixton https://wolverson-fitness.co.uk/blogs/resources/elevate-your-fitness-journey-exclusive-sfg-certification-offer-from-strongfirstgb 2023-05-02T12:12:22+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/PA0702200.jpg?v=1683024962 StrongFirstGB Exclusive Offer https://wolverson-fitness.co.uk/blogs/resources/benefits-of-swiss-barbells-vs-olympic-barbells 2024-03-15T10:47:56+00:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/swiss-bar-blog1-min.jpg?v=1710499676 Benefits Of Swiss Barbells vs Olympic Barbells https://wolverson-fitness.co.uk/blogs/case-studies/jetts-wandsworth 2026-07-30T15:29:48+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/jetts-wansworth-blog-main.jpg?v=1785421788 Jetts - Wandsworth https://wolverson-fitness.co.uk/blogs/resources/top-7-benefits-of-using-a-tib-bar 2026-08-10T14:06:31+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/7-BENEFITS-OF-TIB-BAR-2_b09666ab-8ab8-4a2f-b08a-87c10b471fbd.png?v=1786367191 Top 7 Benefits Of Using A Tib Bar https://wolverson-fitness.co.uk/blogs/case-studies/constant-fitness-1 2026-08-14T16:24:35+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/constant-fitness-blog-main_3d453ae1-031f-4a74-b810-d2f1aef1ac57.jpg?v=1786721075 Constant Fitness https://wolverson-fitness.co.uk/blogs/case-studies/the-empowerment-hub 2026-08-14T16:24:13+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/ETC-blog-main_a816292d-fc7d-4305-a7f6-b0adf0bdaa10.jpg?v=1786721053 The Empowerment Centre https://wolverson-fitness.co.uk/blogs/resources/kelly-friel-embracing-the-challenge-and-enjoying-the-journey-at-the-2023-nobull-crossfit-games 2023-08-02T10:03:09+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/KELLY-BLOG-MAIN-2.jpg?v=1690889155 Kelly Friel: Embracing the Challenge and Enjoying the Journey at the 2023 NOBULL CrossFit Games https://wolverson-fitness.co.uk/blogs/case-studies/equilibrium 2026-08-14T16:23:54+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/Equilibrium-blog-main_bee4aa7f-2d91-4873-966b-0eaca807f0cb.jpg?v=1786721034 Equilibrium https://wolverson-fitness.co.uk/blogs/resources/kelly-triumphs-once-more-in-crossfit-games 2023-09-26T11:52:18+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/kelly-winning-blog-main-1.jpg?v=1695645773 Kelly Triumphs Once More in CrossFit Games! https://wolverson-fitness.co.uk/blogs/case-studies/the-linked-hub 2026-08-14T16:23:09+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/linked-hub-blog-main_8cf7ae1e-0143-42bd-b3e2-6b1d1328aca6.jpg?v=1786720989 The Linked Hub https://wolverson-fitness.co.uk/blogs/case-studies/colchester-fitness-centre 2026-08-14T16:23:38+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/colchester-fitness-centre-blog-main_9c415e86-bbf3-42b9-98db-8c355ab4d896.jpg?v=1786721018 Colchester Fitness Centre https://wolverson-fitness.co.uk/blogs/case-studies/hybrid-fit-interview 2026-07-30T15:30:26+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/hybrid-fit-interview-blog-main_1.jpg?v=1785421826 Hybrid Fit // Interview https://wolverson-fitness.co.uk/blogs/case-studies/jetts-colchester 2026-07-30T15:30:48+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/jetts-colchester-blog-main.jpg?v=1785421848 Jetts - Colchester https://wolverson-fitness.co.uk/blogs/case-studies/rebourne-health-fitness 2026-08-14T16:22:54+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/rebourne-fitness-blog-main_1.jpg?v=1786720974 Rebourne Health & Fitness https://wolverson-fitness.co.uk/blogs/case-studies/crossfit-verulamium 2026-08-14T16:22:29+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/crossfit-Verulamium-blog-main_c9464b8b-95f9-4f69-981d-01059904e359.jpg?v=1786720949 CrossFit Verulamium https://wolverson-fitness.co.uk/blogs/case-studies/tibbs-fitness-more-than-just-a-gym-their-journey-and-mission 2026-08-14T16:23:23+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/tibbs-blog-main_96e350e8-5cad-4233-95e5-6c76c591bba6.jpg?v=1786721003 Tibbs Fitness https://wolverson-fitness.co.uk/blogs/case-studies/vibes-studios 2026-08-14T16:21:51+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/vibe-studio-blog-main_2_0182549d-17b0-4fb2-a547-1e7d3cc7fdda.jpg?v=1786720911 Vibes Studios https://wolverson-fitness.co.uk/blogs/resources/hyrox-training-tips-techniques 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2026-08-14T16:20:09+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/catalyst-blog-main_d80ccb72-44cc-4d4e-aab6-a44ba4c5bce6.jpg?v=1786720809 Catalyst https://wolverson-fitness.co.uk/blogs/case-studies/lift-lounge 2026-08-14T16:20:36+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/lift-lounge-blog-main_186eb356-4c6f-46fb-8eb0-d06840ccdc4b.jpg?v=1786720836 The Lift Lounge https://wolverson-fitness.co.uk/blogs/case-studies/paul-connor-fitness 2026-08-14T16:19:25+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/paul-connor-team-training-blog-main_2503f9ad-353a-40f7-a2fd-bfb77b608a63.jpg?v=1786720765 Team Training || Paul Connor Fitness https://wolverson-fitness.co.uk/blogs/case-studies/kee2fitness 2026-08-14T16:20:22+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/kee2-blog-main_99c74c09-db07-490d-b816-516b998f153a.jpg?v=1786720822 Kee2Fitness https://wolverson-fitness.co.uk/blogs/case-studies/university-of-westminster 2026-07-30T14:55:14+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/westminster-blog-main.jpg?v=1785419714 University of Westminster Dragons https://wolverson-fitness.co.uk/blogs/case-studies/nudge-fitness 2026-08-14T16:19:10+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/NUDGE-blog-main_559bc481-59e0-4078-a0b8-67e676f592f9.jpg?v=1786720750 Nudge Fitness https://wolverson-fitness.co.uk/blogs/case-studies/jstmve 2026-08-14T16:19:54+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/jstmve-blog-main_6b766fc4-57fe-4cca-9f3a-1be45674d57d.jpg?v=1786720794 JSTMVE https://wolverson-fitness.co.uk/blogs/resources/how-to-design-a-home-gym-in-a-small-space 2024-05-14T16:52:20+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/How-to-Design-a-Home-Gym-in-a-Small-Space1-min.jpg?v=1715701940 How to Design a Home Gym in a Small Space https://wolverson-fitness.co.uk/blogs/case-studies/the-best-home-gym-in-the-uk 2025-02-07T11:08:27+00:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/Ultimate-home-gym2-min_09629c16-ec78-4982-995c-bdd9720eb750.jpg?v=1738926507 The Best Home Gym in the UK https://wolverson-fitness.co.uk/blogs/resources/zac-efron-and-jeremy-allen-white-iron-claw-workout 2024-05-24T15:45:10+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/ironclaw-wolverson-workout.jpg?v=1716561910 Zac Efron and Jeremy Allen White Iron Claw Workout https://wolverson-fitness.co.uk/blogs/case-studies/the-fitness-lab 2026-08-14T16:19:41+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/fitness-lab-blog-main_b32c6f67-a38f-48b7-9174-c6f8ea600629.jpg?v=1786720781 The Fitness Lab https://wolverson-fitness.co.uk/blogs/case-studies/t-main-fitness 2026-08-14T16:18:56+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/t-man-fitness-blog_1_a478f00b-8d63-47c1-9ee2-c13526b7027a.jpg?v=1786720736 T Man Fitness https://wolverson-fitness.co.uk/blogs/case-studies/crossfit-telford 2026-08-14T16:18:41+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/crossfit-telford-main-blog_30fadf2a-379e-4a0a-9ff0-3379f85bc02f.jpg?v=1786720721 CrossFit Telford https://wolverson-fitness.co.uk/blogs/resources/the-importance-of-gym-flooring 2026-08-10T14:02:18+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/flooring-blog_0a95e286-7a8d-416e-ab28-18b73c9d5313.jpg?v=1786366938 The Importance of Gym Flooring https://wolverson-fitness.co.uk/blogs/resources/why-buy-pu-commercial-gym-equipment 2024-07-26T13:47:49+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/pu-blog-post.jpg?v=1721831744 Why Buy PU Commercial Gym Equipment? https://wolverson-fitness.co.uk/blogs/resources/what-the-hell-effect-on-kettlebells-explained 2026-08-10T14:04:28+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/what-the-hell-kettlebell_89958991-3b03-45f2-9e93-0da8dcf53e5a.jpg?v=1786367068 What the Hell Effect on Kettlebells: Explained https://wolverson-fitness.co.uk/blogs/case-studies/shark-tank 2026-08-14T16:18:09+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/shark-tank-blog_c26efc67-cb23-4200-b66b-9a96aeded4ef.jpg?v=1786720689 Shark Tank https://wolverson-fitness.co.uk/blogs/case-studies/siblin 2026-08-14T16:18:28+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/siblin-blog_27438af4-8b4f-4c0d-9791-a67730c812cd.jpg?v=1786720708 SIBLIN https://wolverson-fitness.co.uk/blogs/case-studies/fitbox 2026-08-14T16:17:54+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/fitbox-blog_a058f1c6-122b-43ed-8ccb-62b1a6803415.jpg?v=1786720674 FitBox https://wolverson-fitness.co.uk/blogs/case-studies/cattle-strength 2026-08-14T16:17:40+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/cattle-strength-blog_ba74daef-6255-4299-90f0-48cf6c558f9b.jpg?v=1786720660 Cattle Strength https://wolverson-fitness.co.uk/blogs/case-studies/university-of-warwick 2026-07-30T14:10:34+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/university-of-warwick.jpg?v=1785417034 University Of Warwick https://wolverson-fitness.co.uk/blogs/case-studies/crossfit-bearwalden 2026-08-14T16:17:25+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/bearwalden-blog_b902d80d-1602-443f-955c-4756a7bad6a4.jpg?v=1786720645 CrossFit Bearwalden https://wolverson-fitness.co.uk/blogs/resources/7-benefits-of-kettlebell-training 2026-08-10T14:04:15+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/7-benefits-kettlebell_d2763ba5-4374-436d-a86c-f179f3c4a82c.jpg?v=1786367055 7 Benefits of Kettlebell Training https://wolverson-fitness.co.uk/blogs/resources/curved-treadmill-benefits 2026-08-10T14:05:56+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/benefits-curved-runner-min_1f243f7f-a7c0-4430-b003-9a58320e4080.jpg?v=1786367156 Curved Treadmill Benefits https://wolverson-fitness.co.uk/blogs/resources/hyrox-training-explained 2024-10-21T15:00:04+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/hyrox-training-explained.jpg?v=1728913991 HYROX Training Explained https://wolverson-fitness.co.uk/blogs/case-studies/guts-glory 2026-08-14T16:16:51+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/guts-glory-blog_d5d7a58d-d729-45a3-a463-d68957cbd5e1.jpg?v=1786720611 Guts & Glory https://wolverson-fitness.co.uk/blogs/case-studies/beyond-walls 2026-08-14T16:16:19+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/beyond-blog_fe33633c-830f-40b4-a4cb-a1755f1f8e09.jpg?v=1786720579 Beyond Walls https://wolverson-fitness.co.uk/blogs/case-studies/infinite-potential-fitness 2026-08-14T16:16:37+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/infinite-potential-blog_f0a1b898-5403-4dd2-9947-f66e06f35c35.jpg?v=1786720597 Infinite Potential Fitness https://wolverson-fitness.co.uk/blogs/case-studies/the-hybrid-gym 2026-08-14T16:17:07+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/hybrid-gym-blog_210c293c-a397-4985-acec-7626be4233a4.jpg?v=1786720627 The Hybrid Gym https://wolverson-fitness.co.uk/blogs/resources/guide-to-sled-push-and-pull-sessions 2026-08-10T14:04:59+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/sled-push-pull-blog-main_520x500_cd32efc3-dd44-4f0e-a75c-a6f4d96fd320.jpg?v=1786367099 Guide to Sled Push and Pull Sessions https://wolverson-fitness.co.uk/blogs/resources/set-your-fitness-goals-for-2025-how-to-maintain-and-achieve-your-fitness-goals 2024-12-30T09:42:00+00:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/2025-blog-fitness.jpg?v=1735550460 Set Your Fitness Goals for 2025 | How to Maintain and Achieve Your Fitness Goals https://wolverson-fitness.co.uk/blogs/resources/steve-cotter 2025-01-17T16:49:57+00:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/steve-blog_bd651946-11cd-4d94-aa93-790128964e98.jpg?v=1737132597 Remembering Steve Cotter https://wolverson-fitness.co.uk/blogs/resources/bulletproof-your-knees-knee-prehabilitation 2026-08-10T14:06:26+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/knees-bullet_e9124a16-086c-49ce-a64c-b36c55c38eb4.jpg?v=1786367186 Bulletproof Your Knees | Knee Prehabilitation https://wolverson-fitness.co.uk/blogs/case-studies/blue-print 2026-08-14T16:15:45+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/blueprint-blog_f87c50c6-d1c0-484a-8544-ad3a647dbcfc.jpg?v=1786720545 Blue Print https://wolverson-fitness.co.uk/blogs/case-studies/axiom 2026-08-14T16:16:03+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/axiom-blog_1.jpg?v=1786720563 AXIOM https://wolverson-fitness.co.uk/blogs/case-studies/gym-teq 2026-08-14T16:15:31+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/gymteq-blog_9e2e5ee2-f230-49be-92b5-9ea56b276648.jpg?v=1786720531 Gym Teq https://wolverson-fitness.co.uk/blogs/case-studies/crossfit-disruption 2026-08-14T16:15:12+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/cf-disruption-blog_083f79ef-5d00-4c54-9060-71b1a951c2da.jpg?v=1786720512 CrossFit Disruption https://wolverson-fitness.co.uk/blogs/case-studies/the-barn-bootcamp 2026-08-14T16:14:56+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/barn-bootcamp-blog_76805251-0f07-43e5-a598-978cd26325e7.jpg?v=1786720496 The Barn Bootcamp https://wolverson-fitness.co.uk/blogs/case-studies/stribe 2026-08-14T16:14:40+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/stribe-blog_f2aeff0d-8158-4f38-86db-c127ddb78d91.jpg?v=1786720480 STRIBE https://wolverson-fitness.co.uk/blogs/resources/top-5-benefits-of-pilates-reformer-training 2025-04-30T10:30:02+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/pilates-benefits-min.jpg?v=1745831715 Top 5 Benefits of Pilates Reformer Training https://wolverson-fitness.co.uk/blogs/resources/what-are-the-different-types-of-gyms 2025-04-23T15:12:00+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/what-type-gym_7c189afa-bf1d-4b42-96a8-8de56a273ec6.jpg?v=1745417520 What Are the Different Types of Gyms? https://wolverson-fitness.co.uk/blogs/resources/hyrox-vs-crossfit-what-equipment-does-your-gym-need 2025-04-30T16:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/crossfit-vs-hyrox_2d58d14c-cb6a-483f-9d74-421b2c59590d.jpg?v=1745420672 HYROX vs. CrossFit: What equipment does your gym need? https://wolverson-fitness.co.uk/blogs/case-studies/crossfit-reigate 2026-08-14T16:14:08+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/cf-reigate-blog_ae53cf72-f9b3-47a1-b9f1-553e7281f0de.jpg?v=1786720448 CrossFit Reigate https://wolverson-fitness.co.uk/blogs/case-studies/impact 2026-08-14T16:12:54+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/impact-blog_3d6c76cc-c430-433c-92e5-644a4bb0e8f0.jpg?v=1786720374 IMPACT https://wolverson-fitness.co.uk/blogs/case-studies/heaths-hyrox-training-club 2026-08-14T16:14:23+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/heaths-hyrox-blog_e54f351c-da63-4aff-a085-e2fb6a460942.jpg?v=1786720463 HEATHS HYROX Training Club https://wolverson-fitness.co.uk/blogs/case-studies/building-joe-fazers-gym 2026-08-12T13:53:22+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/joe-fazer-thumbnail-min_1_1c2ae80a-da8f-4913-9542-a267b4d6bdff.jpg?v=1786539202 Building Joe Fazer's Gym https://wolverson-fitness.co.uk/blogs/resources/why-every-modern-office-needs-a-gym-space-and-how-to-build-one 2025-09-01T11:17:58+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/business-gym-min_1bd6067e-e512-4b0e-9e2c-19c760013bdc.jpg?v=1756721878 Why every modern office needs a gym space and how to build one https://wolverson-fitness.co.uk/blogs/case-studies/move 2026-08-14T16:12:37+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/move-blog-n1_e54939dc-349f-4698-9296-8a6a1a8e525d.jpg?v=1786720357 MOVE https://wolverson-fitness.co.uk/blogs/resources/the-power-of-colour-psychology-in-gym-design 2025-09-02T16:06:46+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/colour.jpg?v=1756825606 The Power of Colour Psychology in Gym Design https://wolverson-fitness.co.uk/blogs/case-studies/rfa-gym 2026-08-14T16:12:21+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/rfa-blog-n1_82298c06-b825-42ab-9c1d-b62daf5f291e.jpg?v=1786720341 RFA Gym https://wolverson-fitness.co.uk/blogs/case-studies/crossfit-shenley 2026-08-14T16:12:08+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/CF-shenley-n1_a85f1fa6-5ec1-4022-bf66-f2fb90546aa1.jpg?v=1786720328 CrossFit Shenley https://wolverson-fitness.co.uk/blogs/case-studies/rise 2026-08-14T16:11:49+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/RISE-ad-fitness-n1.jpg?v=1786720309 RISE https://wolverson-fitness.co.uk/blogs/resources/how-to-design-a-high-performance-gym-for-sports-clubs 2025-09-01T11:16:25+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/howtodiesngsports_dd450dac-f42d-4fae-904f-04450003f0f0.jpg?v=1756721785 How to Design a High-Performance Gym for Sports Clubs https://wolverson-fitness.co.uk/blogs/case-studies/fuse 2026-08-14T16:10:45+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/FUSE-fitness-n1_eca96560-412b-434c-b3ec-25bc191bb858.jpg?v=1786720245 FUSE https://wolverson-fitness.co.uk/blogs/resources/6-member-retention-tips-to-help-grow-your-gym-business 2025-09-01T11:15:00+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/1_9c5bf40c-fa3c-434b-921d-948dbe0f74fa.jpg?v=1756721700 6 Member Retention Tips to Help Grow Your Gym Business https://wolverson-fitness.co.uk/blogs/case-studies/elevate 2026-08-14T16:10:31+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/elevate-blog-n1_34f1d994-5b30-4857-8cc9-4018e42fe811.jpg?v=1786720231 Elevate https://wolverson-fitness.co.uk/blogs/resources/what-is-75-hard-your-2025-guide-to-fitness-challenges 2026-02-05T16:57:18+00:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/What-is-75-Hard--Your-2025-Guide-to-Fitness-Challenges_0aad612a-65f1-42ad-b53e-b4b3db4597b8.jpg?v=1770310638 What is 75 Hard? Your 2026 Guide to Fitness Challenges https://wolverson-fitness.co.uk/blogs/resources/a-guide-to-calisthenics 2025-10-27T09:07:32+00:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/calisthetics-1_ec1ae534-cebd-4d0f-835f-e9b4e5122378.jpg?v=1761556052 A guide to calisthenics for home athletes and gym owners https://wolverson-fitness.co.uk/blogs/case-studies/everlast-hyrox-performance-centre 2026-07-30T10:07:32+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/everlast-hpc-blog-n1.jpg?v=1785402452 Everlast HYROX Performance Centre https://wolverson-fitness.co.uk/blogs/resources/how-to-build-your-home-gym-for-less-this-black-friday 2025-11-24T16:31:59+00:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/bf-sale-banner-web_0.5x-100_1d817965-8009-42f3-ae4d-2ae6c356bd06.jpg?v=1764001919 How to Build Your Home Gym for Less this Black Friday https://wolverson-fitness.co.uk/blogs/resources/how-to-balance-strength-training-and-running-for-maximum-gains 2026-01-05T10:55:08+00:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/How-to-Balance-Strength-Training-and-Running-for-Maximum-Gains_81c3744e-c718-44e5-b3eb-37503d759210.jpg?v=1767610508 How to Balance Strength Training and Running for Maximum Gains https://wolverson-fitness.co.uk/blogs/resources/what-maintenance-procedures-should-commercial-gyms-follow 2026-06-25T09:48:29+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/What-Maintenance-Procedures-Should-Commercial-Gyms-Follow_82276cac-1ba0-42f2-8f57-a8f035000cb0.jpg?v=1782377309 What Maintenance Procedures Should Commercial Gyms Follow? https://wolverson-fitness.co.uk/blogs/case-studies/storm-performance 2026-08-14T16:10:15+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/storm-performance-n1_b99cbae3-b6dd-4fe3-9227-27f7b751741d.jpg?v=1786720215 Storm Performance https://wolverson-fitness.co.uk/blogs/case-studies/fitbox-2-0 2026-08-14T16:09:58+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/fitbox-blog-2-n1_1b8b41a1-5be5-4ea4-9167-ecc1281325f6.jpg?v=1786720198 FitBox 2.0 https://wolverson-fitness.co.uk/blogs/case-studies/hybrid-fit-2-0 2026-08-14T16:09:37+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/hybrid-blog-2_1_-n1_debc05cc-ba25-4d16-90f3-8576011e167a.jpg?v=1786720177 Hybrid Fit 2.0 https://wolverson-fitness.co.uk/blogs/case-studies/eleven-athletic 2026-08-14T16:09:09+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/eleven-athletic-blog_1_-n1_1d751950-f3f8-4ebb-98ec-a9649d855225.jpg?v=1786720149 Eleven Athletic https://wolverson-fitness.co.uk/blogs/case-studies/the-empowerment-centre-2-0 2026-10-06T10:30:01+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/etc2-blog_e70fe97e-26db-45ef-8bdf-921518797239.jpg?v=1790326856 The Empowerment Centre 2.0 https://wolverson-fitness.co.uk/blogs/resources/cable-machine-cost-comparison-guide-for-uk-gyms 2026-08-10T14:02:02+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/titan-cable_7a878c88-d673-4e7b-b3d4-1e3bf232eb24.jpg?v=1786366922 Cable Machine Cost Comparison Guide for UK Gyms https://wolverson-fitness.co.uk/blogs/resources/a-hyrox-training-equipment-guide-for-every-station 2026-04-07T09:17:02+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/hyrox-blog_553d354b-9b44-458d-93b0-377b1b6eed8b.jpg?v=1775549822 A HYROX Training Equipment Guide for Every Station https://wolverson-fitness.co.uk/blogs/case-studies/optimal-health-and-fitness 2026-08-14T16:08:47+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/optimal-blog-n1_e7dd6f78-dbf6-4629-ac8d-4503575d42c6.jpg?v=1786720127 Optimal Health and Fitness https://wolverson-fitness.co.uk/blogs/case-studies/thrive 2026-08-14T16:08:29+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/thrive-blog-N4.jpg?v=1786720109 THRIVE https://wolverson-fitness.co.uk/blogs/resources/what-weight-kettlebell-should-i-buy 2026-08-10T14:03:01+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/kettlebell-blog_d27f146f-7d38-4aab-a585-eb3a05ef1a2f.jpg?v=1786366981 What Weight Kettlebell Should I Buy? https://wolverson-fitness.co.uk/blogs/case-studies/pace 2026-07-30T09:28:12+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/pace-blog-N4.jpg?v=1785400092 PACE Club London https://wolverson-fitness.co.uk/blogs/resources/what-cardio-machine-burns-the-most-calories 2026-06-04T14:40:30+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/cardio-blog_ce613cca-7357-43f9-b030-5d669c96fa57.jpg?v=1780580430 What cardio machine burns the most calories? https://wolverson-fitness.co.uk/blogs/case-studies/the-fen-pack 2026-08-14T16:08:09+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/fen-pack-N4_2138527b-a027-4500-85fb-b66f7021e1f8.jpg?v=1786720089 The Fen Pack https://wolverson-fitness.co.uk/blogs/resources/what-is-the-best-power-rack-for-home-gyms 2026-08-11T09:20:20+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/home-gym-rack_da0a2f08-8bff-49f8-83ca-b586b70d298f.jpg?v=1786436420 What is the Best Power Rack for Home Gyms? https://wolverson-fitness.co.uk/blogs/case-studies/kore 2026-08-14T16:07:56+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/kore-blog-N4_074a76db-c03d-4f0e-9b88-acf4821957d2.jpg?v=1786720076 KORE https://wolverson-fitness.co.uk/blogs/case-studies/meefit 2026-08-14T16:07:26+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/mee-fit_93119f7f-68e8-4d8a-9556-121d62ca436a.jpg?v=1786720046 MeeFit https://wolverson-fitness.co.uk/blogs/case-studies/the-hub 2026-08-28T14:59:31+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/the-hub-blog_fb5d2b96-0e15-48be-8875-d3da9b12dbd4.jpg?v=1787925571 The Hub https://wolverson-fitness.co.uk/blogs/resources/how-much-does-a-gym-bar-weigh 2026-08-10T14:01:35+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/how-much-does-bar-weigh_6386f377-d13b-4cb0-a122-02eca2025967.jpg?v=1786366895 How Much Does a Gym Bar Weigh? https://wolverson-fitness.co.uk/blogs/case-studies/hc-performance 2026-09-08T14:59:02+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/hills-cooper-performance-blog_cab4ae66-4870-40ca-9af2-36967d0df217.jpg?v=1787925643 HC Performance https://wolverson-fitness.co.uk/blogs/case-studies/atlas 2026-09-22T15:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/atlas-blog_1857f931-a2e9-4021-b8b7-754ce66ade9a.jpg?v=1787925665 ATLAS https://wolverson-fitness.co.uk/blogs/case-studies/red-bull-gym-clash 2026-09-25T10:00:28+01:00 weekly https://cdn.shopify.com/s/files/1/1101/0228/articles/Red-bull-gym-clash-blog_eed3ece7-d784-4509-b75f-29cabd2c6c28.jpg?v=1790326828 Red Bull Gym Clash