The Grappler is excellent for all types of rotational torso training as well as upper body training. All you have to do is insert an Olympic Bar (sold separately) in the rotational sleeve and you are ready to go.
- Multi-directional swivel allows you to do rotational exercises and presses.
- Core Strength and Stability
- Rotational Strength
- Upper Body Mobility
- Shoulder Stability
- Russian twists, one arm rows, one arm dead lifts, shrugs, choppers and much more