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GUN-eX Rocket



Lower body training for limited space

Lightweight versatile rope for lower body workout, acceleration and agility training in smaller spaces.

See what's inside ROCKET package

"Puerto Rico beach training with GUN-eX COBRA, QUATTRO and ROCKET

FREE GUN-eX training app

Use premade, ready-to-use workouts or create your own using advanced timers.

GUN-eX training app for iOS and Android

Recommended for:

  • Fitness clubs with limited space available
  • Circuit or PT trainers
  • Coaches and athletes (track and field, combat sports, etc.)

Get ROCKET if you need lower body workout but you only have limited space available. ROCKET is a perfect tool for first step acceleration, agility training, reaction time. It’s lightweight and easy to transport.

ROCKET with hip-belt is good for PT or as a part of circuit training.

ROCKET with X-Harness is better suited for training of specific track and field movements or MMA takedowns.

Accessory options:

  • Hip-belt
    More versatile in general fitness use.
    It’s easy to get in and out of the hip-belt, great option for circuit training.
    Recommended for 90% of use cases.
  • Unisex X-Harness
    Unisex design, chest straps are arranged in a way that’s comfortable for women and men.
    Moves the center of pulling force from hips to your shoulders.
    Recommended for sport specific uses (track and field, MMA, Judo, etc.).


ROCKET rope has a resistance of 400 N – optimal resistance for rope of this length.
It’s suitable for youth, women and men.
Recommended for both fitness use and for professional athletes.
Rough equivalent of 40 kg/88 lbs force for rope at maximum length.

Training benefits:

  • Lower body workout, agility training.
  • Improve your acceleration and reaction times.
  • Make your legs faster and stronger.

GUN-eX® ropes features:

  • High safety standards, the most durable materials guaranteed
  • Safety sleeve made from water and abrasion resistant CORDURA, military grade straps, parachute threads
  • Variable anchoring for outdoors and indoors
  • Climbing carabiners tested for extreme forces
  • Body attachments padded with neoprene for comfort
  • Training manual with basic workouts included
  • Access to online library of training exercises

ROCKET package includes:

  • 1 x ROCKET rope
  • 1 x Hip-belt or 1x Unisex X-Harness
  • 1 x Anchor strap
  • 2 x Climbing Carabiner
  • 1 x Training manual
  • FREE training app for iPhone and Android

Technical specification:

Rope length 2.7 m = 9 ft
Maximum length 6 m = 20 ft
Weight 1.5 kg (with hip-belt) = 3.3 lbs
1.8 kg (witch X-Harness) = 4 lbs
Resistances Medium 400 N
Safety Sleeve Cordura
Anchor, straps military grade, parachute threads

More videos

GUN-eX® Training System in action.