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GUN-eX Quattro



Full body dynamic movement training

Full body workout to improve your dynamic strength, coordination and explosive power. It provides resistance to your every move, be it upper body, legs or core.

See what's inside QUATTRO

UK K-1 champion Kerrith Bhella trains with GUN-eX® QUATTRO

Recommended for:

  • PT trainers
  • Coaches
  • Professional athletes
  • Physical rehabilitation centers

Get QUATTRO if you need to improve coordination and build up core strength. It’s great for athletes who need to train sport specific movements. It is a must have tool for any serious PT trainer or coach. QUATTRO is also very useful as a tool for injury recovery and it’s very popular in physical rehabilitation centers.

With additional wooden bar (sold separately) you can add countless variations to standard exercises. QUATTRO comes in a practical gym sack so it’s easy to carry around.

Available in 3 resistance options:

  • 100 (Light)
    Easier workout suitable for young athletes and women.
    All four ropes have the same resistance, 100 N per rope.
    100 N is a rough equivalent of 10 kg/22 lbs force when extended to maximum length.
  • 160 (Heavy)
    Harder workout recommended for professional athletes and strong men.
    All four ropes have the same resistance, 160 N per rope.
    160 N is a rough equivalent of 16 kg/35 lbs force when extended to maximum length.
  • 100/160 (Combi)
    Recommended for most use cases.
    2 ropes in a package have resistance of 100 N, 2 ropes have resistance of 160 N.
    Two different resistances allow you to adjust your workout difficulty to fit your needs.

Training benefits:

  • Develop dynamic movement in entire body.
  • Improve your striking, kicking, running, throwing and core strength.
  • Maximize dynamic strength and e ectiveness of any movement.

GUN-eX® ropes features:

  • High safety standards, the most durable materials guaranteed
  • Safety sleeve made from water and abrasion resistant CORDURA, military grade straps, parachute threads
  • Variable anchoring for outdoors and indoors
  • Climbing carabiners tested for extreme forces
  • Body attachments padded with neoprene for comfort
  • Training manual with basic workouts included
  • Access to online library of training exercises

QUATTRO package includes:

  • 4 x QUATTRO rope
  • 2 x Wrist cuff
  • 2 x Ankle/Heel cuff
  • 1 x Anchor strap with rubber door stop
  • 1 x Sack pack
  • 1 x Training manual

Technical specification:

Rope length 1.2 m = 4 ft
Maximum length 4 m = 13 ft
Weight 3 kg = 6.5 lbs
Resistances Light 100 N
Heavy 160 N
Combi 100 / 160 N (comes with 2x 100N and 2x 160N ropes)
Safety Sleeve Cordura
Anchor, straps military grade, parachute threads

More videos

Boxing champion Luca Giacom train with GUN-eX® COBRA ropes and GUN-eX QUATTRO.