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#assaultairbike RSS

#assaultairbike -

Assault Air Bikes are now BACK IN STOCK at Wolverson Fitness – so we thought we’d share a few creative ideas for how to get the most out of them! Whether you’re looking to pick up a bike for your home gym, or you’re looking for something to spice up the rotation at your Box, these workouts have some great new ideas to utilize this amazing piece of kit - Have fun! Assault Base Line A pretty straightforward program, this is good to start and establish a baseline – Simple, Not Easy!     Assault Basketball Mirroring the back-and-forth defensive...

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