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#assaultairbike RSS

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What is the Assault Air Bike? The Assault Fitness Air Bike is a great piece of kit for at home or in the gym. The Assault Air Bike is no ordinary bike as it combines the use of both your arms and legs. You need to pump the handlebars with your arms while also cycling with your legs so it really is a full body workout. Perfected through years of design innovation and feedback, the Assault AirBike combines all the best features of a traditional fan bike and reinforces them for the ultimate machine. The bike provides a diverse and virtually unlimited workout to meet...

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Assault Air Bikes are now BACK IN STOCK at Wolverson Fitness – so we thought we’d share a few creative ideas for how to get the most out of them! Whether you’re looking to pick up a bike for your home gym, or you’re looking for something to spice up the rotation at your Box, these workouts have some great new ideas to utilize this amazing piece of kit - Have fun! Assault Base Line A pretty straightforward program, this is good to start and establish a baseline – Simple, Not Easy!     Assault Basketball Mirroring the back-and-forth defensive...

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