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#assaultairbike, #crossfit, #wolversonfitness -

The Assault Air Bike

What is the Assault Air Bike?

The Assault Fitness Air Bike is a great piece of kit for at home or in the gym.

The Assault Air Bike is no ordinary bike as it combines the use of both your arms and legs. You need to pump the handlebars with your arms while also cycling with your legs so it really is a full body workout.

Perfected through years of design innovation and feedback, the Assault AirBike combines all the best features of a traditional fan bike and reinforces them for the ultimate machine.

The bike provides a diverse and virtually unlimited workout to meet the needs of different individuals by challenging their ability and strength.

Using air resistance, the Assault Air Bike scales automatically to keep up with you as you push, pull and pedal with greater force and speed - the greater the resistance, the greater the benefits!

The bike’s unique design and onboard programming offers an endless variety of workout options and can be used just as effectively for pre/post workout warm up/cool-downs.

The Assault Air Bike also shines as a post-injury rehabilitation tool, as it allows isolation/integration of the legs/arms at a personalised pace.

It's a very popular piece of kit amongst CrossFit and is used in many competitions and workouts. As the authorised distributor of Assault Fitness in the UK we recently provided all the Assault Air Bikes and Air Runners at Strength in Depth. 

 

Assault Air Bike Workouts

Workout 1 - DEATH BY ASSAULT BIKE

  • EMOM For As Long As Possible
  • Ascending Assault Bike calories
  • Start with 3 calories.
  • Add 3 calories every minute until failure.

Beginning with 3 calories on the Assault Air Bike, rest until 1:00 then add 3 additional calories every minute on the minute until failure to complete designated calories.

Complete 3 calories the first minute for round one, then rest until 1:00.

Complete 6 calories in one minute for round two, 9 calories for round three, and so on.

All credit for workout goes to https://wodwell.com/wod/death-by-assault/

Workout 2 - BLACKJACK (ASSAULT)

  • AMRAP in 21 minutes
  • 21 calorie Assault Air Bike
  • 21 Kettlebell Swings (53/35 lb)
  • 21 AbMat Sit-Ups

All credit for workout goes to https://wodwell.com/wod/blackjack-assault/

Workout 3 - Brock

For Time:

  • 100 calorie Row
  • 100 calorie Ski Erg
  • 100 calorie Assault Air Bike
  • Every 2 minutes, perform: 7 Burpees

Perform the 7 burpees at the two-minute mark, and every two minutes after that (but not at the start of the workout).

All credit for workout goes to https://wodwell.com/wod/brock/

Workout 4 - Death Race

  • 5 Rounds for Time
  • 15/10 calorie Assault Bike
  • 10 Burpees

Assault Air Bike monitor must be reset each round. Someone else may reset your monitor for you. For burpees, an athlete must drop to chest-to-ground, hop up, jump, stand tall, and clap overhead.

All the credit for workout goes to https://wodwell.com/wod/death-race/

Assault Air Bike Deal

We are currently offering the Assault Air Bike cheaper than anyone else online and it comes with a load of free gifts too.

To check out the deal and get your Assault Air Bike, click the link below to visit our store: 

https://wolverson-fitness.co.uk/products/assault-airbike