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Are You Ready? The Wolverson Lancashire Championships - FIRST WORKOUTS ARE NOW LIVE!

Are You Ready? The Wolverson Lancashire Championships - FIRST WORKOUTS ARE NOW LIVE!

After months of preperation and excitment, we're inching ever closer to the The Wolverson Lancashire Championships 2016!

Taking place Saturday 16th – Sunday 17th July, this promises to be a weekend of all out athletic excellence! Over 2 days and 8 Workouts across 2 venues, athletes will face off in challenges of Weight Lifting, Gymnastics and Aerobic Conditioning, pushing them to their physical and mental limits of fatigue, until an overall Champion is crowned!

To give competitors a chance to get themselves ready, the first batch of Workouts have now been released!

***WORKOUT 5***

'The Olympic Total'

1 RM Snatch

1 RM Clean and Jerk

 

***WORKOUT 6***

'The Gymnastic Chipper'

AMRAP12

100 Double Unders
75 Burpee Box Jumps
50 Ring Dips
25 Chest to Bar Pull Ups

 

***WORKOUT 7***

2-2-3 Capacity

2 mins Max Thrusters
2 mins Max Weighted Pistols
3 mins Max Distance Row


There are more events to follow, with more details to be released on 27th June...

We’re incredibly proud to be working with our good friends at CrossFit DeltaFox to be a part of this amazing event, and will be bringing you all the latest details as they emerge. Make sure to keep up with all the action over at the official Wolverson Lancashire Championships facebook page and the Official Website!

The Wolverson Lancashire Championships 2016 Promo from Beno on Vimeo.


Are you in the Lancashire area? Fancy supporting the event and lending your experience?

CrossFit DeltaFox are looking for JUDGES AND VOLUNTEERS to assist Head Judge Luke Andrew and Team DeltaFox on Saturday 16th and Sunday 17th July, helping make sure everything runs smoothly and we have an amazing event for the 196 athletes involved.

Interested? Contact CrossFit DeltaFox for more details!