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Important notice: due to the extremely high volume of orders please allow up to 10 - 15 working days for dispatch. Click here to see full details for COVID-19 delivery status.
Important notice: due to the extremely high volume of orders please allow up to 10 - 15 working days for dispatch. Click here to see full details for COVID-19 delivery status.

Education

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  • Functional Movement - Loaded Carries
    February 24, 2021 Wolverson Fitness

    Functional Movement - Loaded Carries

    Squatting, pulling, pushing, and lifting movements in the gym are all movements we do in training that replicate movements we do in everyday life.  Functional fitness in its most basic form. Carrying shopping, children, furniture, your training partner through a...

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  • Warm-Up Strategies
    February 24, 2021 Wolverson Fitness

    Warm-Up Strategies

    Why Do We Need To Warm Up? It is widely accepted that it’s crucial to perform an effective warm-up before training and/or an event for: Injury prevention. Enhance performance. An effective warm-up will evoke positive temperature, metabolic, neurological and psychological...

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  • Christmas Nutrition
    December 24, 2020 Wolverson Fitness

    Christmas Nutrition

    For more information, contact: @nutritiontori Worried about how you ‘should’ eat over Christmas? Please don’t be! How you choose to eat and drink over Christmas is ultimately down to YOU. If you want to eat mindfully so you don’t put...

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