A total of 23 individual athletes competed with an additional ten teams all hoping for an automatic spot in next year's iF3 World Championships which will be held in Australia in November 2021.
Kristen Holte and Uldis Upenieks reigned supreme in the individuals and Norway standing on top of the podium for the teams. 🐺💪
Got some money for Christmas and not sure what to spend it on? Well, we have some ideas.
With most of the country going into Tier 4 and gyms having to close it seems now would be a good time to get your hands on some of our Drop Pads. No one wants to be blamed for smashing up the patio or cracking the floor tiles!
Did someone say discount? Not only is our Wolverson Rower available to pre-order but we are also offering you 20% off (code ROW20).
And of course, no lockdown home workout would be complete without dumbbells, so get your hands on our PU Dumbbells. Use code DB20 to get 20% off.
Discount codes expire at Midnight 04/01/2021
W/C 1ST FEB FOR DELIVERY
All things foam rolling this week!
Not sure why we foam roll or the benefits? Go check out our latest blog post to find out more!
In need of some workout inspiration? Try this!
10 - 1 Burpee over Sandbag
1 - 10 Sandbag over the shoulder
Simple but effective! Let us know how you get on!
Mark Laws from Future Fit Training has created the UK PT's Podcast and youtube channel Future Fit TV
Give it a listen and be sure to head over to the Future Fit Training to find out more about the courses they offer.
Any podcast suggestions for us in the office? Let us know!
How amazing does our Ski Trainer look? This weeks home gym is from @Garagebuiltathlete
Click here to check out the full setup on Instagram. 🏠 💪
Want your home gym featured in the next weekly roundup?
Make sure to tag us on Instagram @wolversonfit and send your pictures to Heather@wolverson-fitness.com 🐺 💪
As always, we’d love to hear from you! 😃
Topics for future blog posts, fitness news, exciting comps you want us to share. Or just anything you think we should know about in the world of fitness!
Get in touch...
heather@wolverson-fitness.com
